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Philosophy...
As ‘quality over quantity’ has always been my philosophy, my practice is small, private and very personable. At times this may mean I am unable to take new clients.
I find that initially exploring clients’ goals, concerns and explaining the therapeutic process, generally dissolves most ‘beginners anxiety’. Developing a good rapport and strong working alliance forms the foundation of my practice. I strive to create a therapeutic environment that is caring, open, non-judgmental and client focused.
Clients actively create therapy plans through collaborative assessment, goal setting and ongoing feedback. Their goals are continually reviewed, evaluated and revised to optimize progress. As I believe change is more than an ‘hour-a-week’ process, home work tasks and readings are often suggested between sessions.
My theoretical approach is quite integrative and skills based. Strategies I employ derive mostly from Positive Psychology, Mindfulness integrated Cognitive Behaviour Therapy (MiCBT), Acceptance and Commitment Therapy (ACT) and may use Clinical Hypnosis.
These methodologies are used to develop personal strategies to mobilize client strengths, enhance coping skills and change patterns of dysfunctional behaviour. In so doing, treatment aims to reduce distress, increase positive emotional experiences, enhance resilience and increase clients’ sense of personal well-being.
Individual goals, personality and circumstances often determine specific strategies, therapeutic time frames and outcomes achieved.
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